Neck strain. Back pain. Eye fatigue. These symptoms are more than just discomfort — they’re signs of poor workstation setup and can lead to serious long-term health issues.

Whether working from home or at the office, anyone using a computer screen for long periods must complete Display Screen Equipment (DSE) and ergonomics training.

At Ireland Safety Training, we offer a fully online, CPD-certified DSE & Ergonomics Awareness Course, designed to protect employees and ensure legal compliance across Ireland and the UK.

What Is DSE Training?

DSE (Display Screen Equipment) Training teaches employees how to:

• Set up workstations ergonomically

• Prevent strain injuries caused by prolonged screen use

• Take adequate breaks and change posture regularly

• Understand legal rights and responsibilities

• Report workstation issues or pain symptoms early

It applies to anyone who uses a computer, laptop, tablet, or screen for more than 1 hour a day.

Why DSE & Ergonomics Training Is Important

1. It’s a Legal Requirement

In Ireland, the Safety, Health and Welfare at Work (General Application) Regulations 2007 require employers to:

• Carry out DSE assessments for all regular screen users

• Provide DSE training and ergonomic advice

• Address issues like screen glare, desk height, and chair posture

UK employers must meet similar duties under the Health and Safety (Display Screen Equipment) Regulations 1992.

2. It Prevents Common Workplace Injuries

Poor workstation setup can lead to:

• Repetitive strain injuries (RSI)

• Carpal tunnel syndrome

• Chronic neck, shoulder, and back pain

• Eye strain and headaches

• Fatigue and reduced productivity

3. It Supports Hybrid and Remote Work Compliance

With many teams now working from home, employers must ensure DSE risks are managed remotely — including home office assessments and training.

What’s Covered in the DSE & Ergonomics Online Course

Ideal for:

• Office-based workers

• Remote and hybrid staff

• HR and compliance managers

• New starters and onboarding programs

• Anyone using screens regularly

Course modules include:

• What is DSE and who is affected?

• Legal responsibilities for employers and employees

• How to set up a safe workstation (chair, screen, desk, keyboard, lighting)

• Avoiding repetitive movements and prolonged sitting

• Eye care and managing screen time

• Breaks, micro-pauses, and task variation

• Recognising early signs of discomfort

• How to request workstation adjustments or assessments

Includes videos, visual checklists, and a certification quiz.

Who Should Take This Course?

Benefits of Online DSE Training

How to Enrol

1. Go to https://ireland-safetytraining.com

2. Select the DSE & Ergonomics Training Course

3. Register your team or as an individual

4. Complete the course in approx. 45–60 minutes

5. Pass the quiz and download your CPD-accredited certificate

FAQs – DSE and Ergonomics Course

Q: Is this course mandatory?
Yes — for anyone using screens regularly at work or at home under contract.

Q: Does it cover remote/home offices?
Yes — includes guidance for both office and home-based workstations.

Q: What if I already feel discomfort when working?
This course helps identify causes and recommend adjustments. You should also report symptoms to your supervisor or HR.

Q: Can I enrol multiple employees?
Absolutely. We offer bulk enrolment and team tracking via our dashboard.

Q: Is it suitable for freelancers or self-employed?
Yes — the course applies to anyone responsible for their own DSE safety.

Courses to Combine for Full Workplace Wellness

To improve staff wellbeing and compliance, pair with:

• Mental Health in the Workplace – Reduce stress and screen fatigue

• Manual Handling Course – For those also moving equipment or supplies

• Workplace Risk Assessment Training – Include DSE as part of broader assessments

• Fire Safety Awareness – Required in all office and home setups

• Lone Worker Safety Course – Ideal for remote and independent employees

Why Choose Ireland Safety Training?

• CPD-certified and compliant with Irish and UK laws

• Fast, visual, and easy to complete

• Ideal for remote, hybrid, or office teams

• Affordable and scalable with employer tools

• Instant certification — no waiting, no stress

We help you protect posture, productivity, and long-term health with smart, compliant workstation training.

Call to Action:
Train Your Team in Ergonomics Today — Stay Healthy and Legally Covered
Visit https://ireland-safetytraining.com and enrol in our DSE & Ergonomics Training — 100% online, certified, and ready for any workplace.